APPOINTMENTS: Monday - Thursday 7:30am to 6:30pm - 7:00pm, Friday 7:30am to 4pm

INITIAL ASSESSMENT REQUIRED FOR ALL OUR CLASSES

BOOK NOW

We believe in correct exercise prescription and technique that all our classes are instructed by degree qualified, registered physiotherapists. This also means you can claim your classes through your private health insurance. All our physios also have exercise science undergraduate degrees making them the best to help you achieve your individual fitness goals.

Before commencing any of our fitness classes we request you book a 45 minute initial assessment, which is health fund claimable. This appointment will be with one of our physiotherapists and just yourself or up to two others. Our clinician will assess your current fitness and abilities, discuss your goals and take you through the foundation class exercises. You can then begin group classes confident in your understanding of the format and the instructor will have a good understanding of how much guidance you may require during class.

Bookings are essential for all our classes and can be booked through the Mind Body app or call us on  3351 5639.

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PILATES
Most of our pilates classes are instructed by a Physiotherapist and mat-work based. They may incorporate other core stability exercises such as the TRX, swiss ball, hand weights, theraband, pilates hoop or reformer.
Being physio-led and clinical they are best for those recovering from or aiming to prevent injury with the very best guidance and technique instruction. This also means you can claim a rebate from your private health insurance.

TRX HIIT (High Intensity Interval Training)
TRX is a swing gym/ suspension training that uses gravity and your own body weight to create hundreds of exercises to achieve a wide variety of fitness goals. TRX is used extensively in the group training classes and incorporated in some pilates classes. Group Training classes suit both beginners and athletes.

DVA CIRCUIT
These classes are not restricted to veterans but are mostly 50 yrs+ men who have been active in the past but want to improve technique, exercise education and improve strength and fitness. Classes are run in our clinic gym and use a variety of equipment from TRX, kettle bells, dumb bells, battle rope and loads more. They are physio-led and health fund rebates apply.

OVER 50's FITNESS
Our 50yrs+ Circuit classes is mostly women and aims to increase strength, balance, endurance, flexibility and cardio-vascular fitness through a variety of exercises often incorporating elements from TRX, boxing and pilates in a fun and social setting.

These classes are instructed by one of our amazing and friendly physios to help with correct technique and a great understanding of your past injuries and weaknesses. This also means they are health fund claimable if you have private health. They are based in our clinic studio space, using various pieces of exercise equipment offering new and exciting challenges, while working to attain your own personal goals.

Evidence shows regular exercise helps to maintain an active and independent lifestyle as well as improve strength, balance, flexibility and endurance while aiding to improve mobility, general health, bone density and immune function.

INITIAL ASSESSMENT REQUIRED FOR ALL OUR CLASSES

BOOK NOW

For more information on classes or to book please call 3351 5639,   admin@aranahillsphysiotherapy.com

CLASS TIMETABLE

Monday Tuesday Wednesday Thursday Friday Saturday
8:00 am
DVA Circuit
8:00 am
8:30 am
Class duration 30 minutes
DVA Circuit
8:00 am
8:30 am
Class duration 30 minutes
Pilates
8:00 am
8:50 am
Class duration 50 minutes
9:00 am
Pilates
9:00 am
9:50 am
Class duration 50 minutes
Pilates
9:30 am
10:20 am
Class duration 50 minutes
Pilates
9:15 am
10:05 am
Class duration 50 minutes
Group Training (TRX)
9:00 am
9:30 am
Class duration 30 minutes
50+ Circuit
9:00 am
9:30 am
Class duration 30 minutes
10:00 am
Pilates
10:00 am
10:50 am
Class duration 50 minutes
4:00 pm
Group Training (TRX)
4:00 pm
4:30 pm
Class duration 30 minutes
5:00 pm
Pilates
5:30 pm
6:20 pm
Class duration 50 minutes

Pilates
6:30 pm
7:20 pm
Class duration 50 minutes
Pilates
5:30 pm
6:20 pm
Class duration 50 minutes

Pilates
6:30 pm
7:20 pm
Class duration 50 minutes
Pilates
5:30 pm
6:20 pm
Class duration 50 minutes

Pilates
6:30 pm
7:20 pm
Class duration 50 minutes
6:00 pm
Pilates
6:15 pm
7:05 pm
Class duration 50 minutes
7:00 pm

Monday

  • DVA Circuit
    8:00 am - 8:30 am
  • Pilates
    9:00 am - 9:50 am
  • Pilates
    10:00 am - 10:50 am
  • Pilates
    5:30 pm - 6:20 pm
  • Pilates
    6:30 pm - 7:20 pm

Tuesday

  • Pilates
    9:30 am - 10:20 am
  • Pilates
    5:30 pm - 6:20 pm
  • Pilates
    6:30 pm - 7:20 pm

Wednesday

  • Pilates
    9:15 am - 10:05 am
  • Group Training (TRX)
    4:00 pm - 4:30 pm
  • Pilates
    6:15 pm - 7:05 pm

Thursday

  • Group Training (TRX)
    9:00 am - 9:30 am
  • Pilates
    5:30 pm - 6:20 pm
  • Pilates
    6:30 pm - 7:20 pm

Friday

  • DVA Circuit
    8:00 am - 8:30 am
  • 50+ Circuit
    9:00 am - 9:30 am

Saturday

  • Pilates
    8:00 am - 8:50 am
Monday Tuesday Wednesday Thursday Friday Saturday
8:00 am
Pilates
8:00 am
8:50 am
Class duration 50 minutes
9:00 am
Pilates
9:00 am
9:50 am
Class duration 50 minutes
Pilates
9:30 am
10:20 am
Class duration 50 minutes
Pilates
9:15 am
10:05 am
Class duration 50 minutes
10:00 am
Pilates
10:00 am
10:50 am
Class duration 50 minutes
5:00 pm
Pilates
5:30 pm
6:20 pm
Class duration 50 minutes

Pilates
6:30 pm
7:20 pm
Class duration 50 minutes
Pilates
5:30 pm
6:20 pm
Class duration 50 minutes

Pilates
6:30 pm
7:20 pm
Class duration 50 minutes
Pilates
5:30 pm
6:20 pm
Class duration 50 minutes

Pilates
6:30 pm
7:20 pm
Class duration 50 minutes
6:00 pm
Pilates
6:15 pm
7:05 pm
Class duration 50 minutes
7:00 pm

Monday

  • Pilates
    9:00 am - 9:50 am
  • Pilates
    10:00 am - 10:50 am
  • Pilates
    5:30 pm - 6:20 pm
  • Pilates
    6:30 pm - 7:20 pm

Tuesday

  • Pilates
    9:30 am - 10:20 am
  • Pilates
    5:30 pm - 6:20 pm
  • Pilates
    6:30 pm - 7:20 pm

Wednesday

  • Pilates
    9:15 am - 10:05 am
  • Pilates
    6:15 pm - 7:05 pm

Thursday

  • Pilates
    5:30 pm - 6:20 pm
  • Pilates
    6:30 pm - 7:20 pm

Saturday

  • Pilates
    8:00 am - 8:50 am
Monday Tuesday Wednesday Thursday Friday Saturday
9:00 am
Group Training (TRX)
9:00 am
9:30 am
Class duration 30 minutes
4:00 pm
Group Training (TRX)
4:00 pm
4:30 pm
Class duration 30 minutes

Wednesday

  • Group Training (TRX)
    4:00 pm - 4:30 pm

Thursday

  • Group Training (TRX)
    9:00 am - 9:30 am
Monday Tuesday Wednesday Thursday Friday Saturday
9:00 am
50+ Circuit
9:00 am
9:30 am
Class duration 30 minutes

Friday

  • 50+ Circuit
    9:00 am - 9:30 am
Monday Tuesday Wednesday Thursday Friday Saturday
8:00 am
DVA Circuit
8:00 am
8:30 am
Class duration 30 minutes
DVA Circuit
8:00 am
8:30 am
Class duration 30 minutes

Monday

  • DVA Circuit
    8:00 am - 8:30 am

Friday

  • DVA Circuit
    8:00 am - 8:30 am
No events available!

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