CLASSES & PROGRAMS

PREVENTION IS BETTER THAN THE CURE

Our classes are structured around the best evidence in musculosketal injuries so that you can:

  • Keep progressing 

  • Keep being challenged 

  • Have fun 

  • Prevent recurrence or re-injury

Discover how you can get more resilient and fitter for stresses of everyday life.

STRENGTH HiiT CLASS

This class is Pilates meets TRx meets crossfit meets functional training.

Designed for all ages to strengthen your core, your lower and upper body & improve your endurance

There are three different class types are available to suit your needs and capability.​

PHYSIOCORE MATWORK

Taking the best components of pilates matwork and other bodyweight training. This class is for those who want to build a stronger and fitter core, hips and legs, as well as your upper body..

 
 

PHYSIOCORE REFORMER

This class is up a level from the matwork session. Challenging your core, hips and upper body at another level, in this class you will use Pilates reformers and TRx suspension trainers.

BASE CAMP

We have taken the most effective and the most fun elements from various philosophies (Pilates, CrossFit, High Intensity Interval Training, Sports Rehab and others) and put it under one roof.

 

Base Camp is not a gym but a space where you can achieve your goals in a customised, physio led setting. 

 

Step 1: Start with a Physio assessment to establish goals, ass

Step 2: Work with your physio to decide what type of program will work for you:

in

  • independent with a self-directed program,

  • small rehab session.

  • group classes.

  • or a mixture of the above.

Step 3: Induction to base camp with your Physio and be introduced to your tailored program.

Step 4: Get started, get serious and let's get going.

BONE CLINIC

As an official licensee of the Bone Clinic program, this Exercise Physiology run class focuses on resistance training and weight bearing and balance exercises.

With maximum 8 clients per session, these classes are popular with men and women of all ages.

 
 
 

RUNNING PROGRAM

Our customised Runners Strength Training Program is ideal for trail runners and half marathoners. 

 

12 WEEK PROGRAM

 

Phase 1 - Activation (4 weeks)

Assuming you're not currently sidelined by injury, this is your starting line. (If you are currently injured book in to see us for treatment and we'll get you started here when you're recovered.)

 

Appointment 1 -

One hour running assessment 

  • Specific gait analysis

  • Goals discussed

  • Strengths and weaknesses identified

Appointment 2 -

Individual Training Program

  • Meet your new 4-week strength and conditioning program

  • Build strength around your most vulnerable injury points.

 

Phase 2 - Strength Phase

This is your Accountability Check. A time to check your progress and build your strengthHow are you progressing? Ideally you've built strength around your vulnerable injury points. 

 

Phase 3- Power training for running

Now is the time we discuss any road blocks and set new goals. Meet your new program that will challenge you to becoming the runner you've always wanted to be.

  •  Advanced power exercises.

  • Plyometrics & bounding.

  • Specific running exercises.​

 

CARDIOcore CLASS

Similar to physiocore but with alittle bit of extra cardio exercise to really boost your core fitness and endurance.

6 Patricks Road Arana Hills QLD 4054    |   3351 5639   |   0400 868 974   |   admin@aranahillsphysiotherapy.com

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RUNNING ASSESSEMENT FORM

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