CLASSES & PROGRAMS
PREVENTION IS BETTER THAN THE CURE
Our classes are structured around the best evidence in musculosketal injuries so that you can:
Keep being challenged
Prevent recurrence or re-injury
Discover how you can get more resilient and fitter for stresses of everyday life.
STRENGTH HiiT CLASS
This class is Pilates meets TRx meets crossfit meets functional training.
Designed for all ages to strengthen your core, your lower and upper body & improve your endurance
There are three different class types are available to suit your needs and capability.
Taking the best components of pilates matwork and other bodyweight training. This class is for those who want to build a stronger and fitter core, hips and legs, as well as your upper body..
This class is up a level from the matwork session. Challenging your core, hips and upper body at another level, in this class you will use Pilates reformers and TRx suspension trainers.
We have taken the most effective and the most fun elements from various philosophies (Pilates, CrossFit, High Intensity Interval Training, Sports Rehab and others) and put it under one roof.
Base Camp is not a gym but a space where you can achieve your goals in a customised, physio led setting.
Step 1: Start with a Physio assessment to establish goals, ass
Step 2: Work with your physio to decide what type of program will work for you:
independent with a self-directed program,
small rehab session.
or a mixture of the above.
Step 3: Induction to base camp with your Physio and be introduced to your tailored program.
Step 4: Get started, get serious and let's get going.
Our customised Runners Strength Training Program is ideal for trail runners and half marathoners.
12 WEEK PROGRAM
Phase 1 - Activation (4 weeks)
Assuming you're not currently sidelined by injury, this is your starting line. (If you are currently injured book in to see us for treatment and we'll get you started here when you're recovered.)
Appointment 1 -
One hour running assessment
Specific gait analysis
Strengths and weaknesses identified
Appointment 2 -
Individual Training Program
Meet your new 4-week strength and conditioning program
Build strength around your most vulnerable injury points.
Phase 2 - Strength Phase
This is your Accountability Check. A time to check your progress and build your strength. How are you progressing? Ideally you've built strength around your vulnerable injury points.
Phase 3- Power training for running
Now is the time we discuss any road blocks and set new goals. Meet your new program that will challenge you to becoming the runner you've always wanted to be.
Advanced power exercises.
Plyometrics & bounding.
Specific running exercises.