Lower back pain and sciatica may be related to any of the following;

  • Disc bulge or herniation

  • Degenerative disc

  • Spondylosis

  • Sacro-Iliac disorders

  • Degenerative change

  • Poor core strength

  • Muscle imbalance

Low back pain is a common condition and affects around 80% of individuals.

For successful treatment of your low back or sciatic issue we look at the following issues:

  • Posture and how it influences your symptoms

  • Low back, thoracic & hip mobility

  • Individual joint movements at low back and SIJ

  • Muscle strength in your core and hips

  • Nerve testing in the lower limbs

Arana Hills Physiotherapy also offers a Backs for the Future rehab program.

CORE STRENGTH EXCERCISES

for lower back pain and sciatica

LOWER BACK PAIN & SCIATICA

Backs for the Future

Rehab Program

We know that not all backs are the same which is why we make this 5 point commitment to you; 

  1.  We will do a thorough assessment to find out what is happening and why.

  2. Work out the best plan with YOU to get you out of pain and moving better as soon as we can.

  3. Work out the best plan for YOU to stay out of pain for as long as possible.

  4. Get a treatment plan that suits YOU and what you want to be able to do. That could be working in the garden, playing with the grandkids, getting to the gym,going for a run , surf or whatever it is you want to do.

  5. Give YOU the tools and skills to keep your back fit , healthy and painfree.​

 
6 Patricks Road Arana Hills QLD 4054    |   3351 5639   |   0400 868 974   |   admin@aranahillsphysiotherapy.com

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