Updated: Nov 3, 2019
Shoulder pain and cuff tears.
Rotator cuff tears are a common source of shoulder pain and disability in adult shoulders.
What is the rotator cuff ?
The rotator cuff is classiied as a group of 4 muscles that surround the ball and socket joint of the shoulder made up of the humeral head, (the ball) and the glenoid fossa,(socket), of the scapula.
Heres a quick guide to shoulder anatomy and the rotator cuff.
We often imagine the rotator cuff tendons to be like cords or ropes that are distinct from each other and attach the muscles to the bone. However nothing could be further from the truth.
The tendons of the rotator cuff all blend together to form a blanket like structure around the joint. This means that even if you have torn part of this tendon unit there is plenty of healthier tissue to take over and do its job. It's more like a hole in blanket rather than a torn rope !
Check out this article by Adam Meakins the sportsphysio who describes this beautifullly here.
Are there different types of rotator cuff tear ?
When looking ath rotator cuff tears its a good place to start is to take into consideration the following factors;
If the tear occurred due to an injury, (traumatic tear), or gradually developed, (non-traumatic).
Size of the tear. Tears can be categorised into partial tears,( < 1cm in size), or full thickness tears, ( >1-1.5cm in size).
The location of the tear can also be an influencing factor. The insertion of the cuff tendon on the humerus has a very thickended portion to it that is referred to as the cable. The tendon tissue behind it is referred to as the crescent.
It appears that if we tear close or through the CABLE this results in a shoulder that struggles more from a functional perspective than if we tear the CRESCENT.
4. Last but not least is the impact that your shoulder is having on your lifestyle and what you have done already to try and help it. These may be as big a factor as the anatomy of your shoulder.
Here is a classic full thickness tear and how it moves, The lack of strength results in the shoulder having to hitch up to try and move.
Do i need surgery to repair my rotator cuff ?
This is not an easy question to answeras everyone's shoulder and circumstances are different and but there are some good guidelines;
Full thickness tears
This suits acute tears that are traumatic in origin in individuals that are less than 60 years old surgery appears to offer a very good outcome.
Interestingly there was no difference if the individual left it for 3 months or 3 weeks in terms of long term outcome.
You are still goiing to need to rehab the shoulder after surgery though.
Non- traumatic full thickness tears are usually found in the over 60 population. They typically do better with a physio and exercise based approach and studies have shown that an exercise based approach will reduce the need for surgery by up to 75%.
However there may be a question about full these full thickness tears in a younger population, (<60 years old), as their muscle and tendon quality may be better and in the long term may prevent further increase in the size of the tear.
Partial thickness tears
Certainly the evidence suggests that taking the physio/exercise based approach is as effective as surgey and at a fraction of the cost, especially in tendons that have Less tha 75% of the tendon torn.
Just as important to know is that the risk of the tear increasing in size without surgical intervention is realtively small. In fact progression of the tear by greater than 5mm was found in less than 10% of individuals.
Another important factor in determining of surgery is a consideration is what have you done before hand with regards to getting better.
Exercise based rehabilitation takes time, especially with tendons. It has been estimated that if muscle takes a minimum of 14 -21 days to get stronger a tendon will take up to 3 months. So it takes time, effort and persistence.
More often than not the non traumatic type rotator cuff tears are related to a lack of strength and endurance in the muscles and tendon units. The tear is the symtom of that problem the weakness is the cause.
Will the rotator cuff tear get worse without surgery ?
In the younger traumatic full thickness tear group there is a risk of the tear exetnding further and impacting function and that is why surgery may be recommended earlier in the story. The good thing about these tears is that the muscles and tendons are generally very healthy and respond well.
Even if surgery is in the future for your shoulder that still means that you will require some form of long term exercise based rehabilitation to get the best from it.
So what should i do now ?
My best advice if you have been diagnosed with a rotator cuff tear is;
get a good diagnosis to what is happening.
why it is happening or happened.
where you fit in with suitability for surgery or rehabilitation approach.
Work with your physio to reduce the symptoms and build a strong healthy shoulder and upper limb.
I hope that clears up some of your cuff related questions. If you need any more helo please feel free to get in touch or book in to see one of us here.
Lewis, j: Course notes. The shoulder theory and practice ( 2017-Edition 12).
Lo et al; Partial thickness rotator cuff tears: clincal and imaging outcomes and prognostic factors of successful non operative treatment. Journal of Sports Medicine 2018.
Kukkonen et al; Treatment of non-traumatic rotator cuff tears. Bone & Joint journal 2014